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Custard apple contains many nutrients and minerals that are beneficial for healthy life. The different nutrients with its health benefits are given as:
Vitamin C: Custard apple contains anti-oxidant vitamin C, which fights free radicals thereby preventing diseases.
Vitamin A: Vitamin A in the fruits is beneficial in keeping skin and hair healthy. This vitamin is good for eyes too.
Potassium: Potassium in the sweet fruits makes you active and removes the lethargies. Potassium also helps to fight muscle weakness.
Magnesium: Magnesium helps to maintain water balance in the body. It is good for arthritic patients by removing acids from joints.
Copper: Copper in custard apple works against constipation.
Fiber: It has plentiful of fiber, which is helpful in smooth digestion and eases constipation.