The nutritive value of horse gram is almost similar to other pulses.
• Its regular consumption relieves the pain of dry piles.
• In women, it helps purify menstruation.
• It is said to cure arthritis.
• It is a good source of proteins. When combined with any cereal such as rice, it improves its protein biological value.
• It is also a good source of dietary fibre and helps regulate blood pressure and blood glucose levels.
• Horse gram sprouts are rich in proteins, vitamin C and iron.