Millets are rich in B vitamins, calcium, iron, potassium, magnesium, zinc, also gluten-free
Helps to lower type 2 diabetic and reduces the risk of heart disease
Millets are a great source of starch, making it a high-energy food.
It is also an excellent source of protein and fiber.
Millets are mostly pest-free and low fertilizer used in growth (widely comes in Organic form)